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var(--safe-bottom));position:fixed;bottom:0;left:0;right:0}.fixed-footer.fixed-footer--inline{margin:0 -16px 14px}.fixed-footer__inner{max-width:var(--column);align-items:center;gap:10px;margin:0 auto;display:flex}.fixed-footer__inner .btn-primary{flex:1;min-width:0}.fixed-footer__inner .btn-primary span{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.stat-tiles{gap:8px;margin-bottom:16px;display:flex}.stat-tile{background:var(--tray);border-radius:var(--radius-pill);text-align:center;flex:1;min-width:0;padding:12px 10px}.stat-tile__value{font-size:18px;font-weight:800}.stat-tile__label{color:var(--text-secondary);margin-top:2px;font-size:11px}.stat-tile .chip,.chart-wrap{margin-top:4px}.chart-wrap svg{width:100%;height:auto;display:block}.history-chart__grid{stroke:var(--hairline);stroke-width:1px;stroke-dasharray:3 3}.history-chart__line{fill:none;stroke:var(--lime);stroke-width:3px;stroke-linecap:round;stroke-linejoin:round}.history-chart__point{fill:var(--card);stroke:var(--lime);stroke-width:3px}.history-chart__point--latest{fill:var(--lime)}.history-chart__callout{fill:var(--ink)}.history-chart__callout-text{fill:var(--on-ink);font-size:12px;font-weight:700}.history-chart__x{fill:var(--text-secondary);font-size:11px}.form-dots{justify-content:space-between;margin-top:14px;padding:0 12px;display:flex}.form-dots__col{flex-direction:column-reverse;align-items:center;gap:4px;display:flex}.form-dot{background:var(--lime);border-radius:50%;width:10px;height:10px}.form-dot--slipped{background:var(--amber)}.form-dots__legend{color:var(--text-secondary);justify-content:center;gap:12px;margin-top:8px;font-size:10px;display:flex}.legend-dot{border-radius:50%;width:8px;height:8px;margin-right:4px;display:inline-block}.muscle-legend{flex-direction:column;gap:6px;margin:4px 0 16px;display:flex}.muscle-legend__row{color:var(--text-secondary);align-items:center;gap:8px;font-size:12px;display:flex}.muscle-legend__row strong{color:var(--ink);margin-right:2px;font-weight:700}.muscle-legend__swatch{border-radius:3px;flex-shrink:0;width:12px;height:12px}.index-badge{border-radius:var(--radius-badge);background:var(--ink);width:32px;height:32px;color:var(--on-ink);flex-shrink:0;justify-content:center;align-items:center;padding:0;font-size:14px;font-weight:700;display:flex;position:relative}.index-badge--small{border-radius:7px;width:24px;height:24px;font-size:12px}button.index-badge:before{content:"";position:absolute;inset:-6px}.index-badge__slip{background:var(--amber);border:2px solid var(--card);border-radius:50%;width:9px;height:9px;position:absolute;top:-3px;right:-3px}.status-icon{border-radius:var(--radius-badge);flex-shrink:0;justify-content:center;align-items:center;width:32px;height:32px;font-size:14px;font-weight:700;display:flex}.status-icon svg{width:15px;height:15px}.status-icon--done{background:var(--lime);color:var(--ink)}.status-icon--current{background:var(--ink);color:var(--on-ink)}.status-icon--todo{background:var(--card);border:2px solid var(--hairline);color:var(--text-secondary)}.tick-box{border-radius:var(--radius-badge);border:2px solid var(--hairline);background:var(--card);flex:none;justify-content:center;align-items:center;width:32px;min-width:32px;height:32px;margin:0 auto;padding:0;line-height:1;display:flex;position:relative}button.tick-box:before{content:"";position:absolute;inset:-8px}.tick-box--current{border-color:var(--ink)}.tick-box--done{background:var(--lime);border-color:var(--lime)}.tick-box svg{flex:none;width:14px;height:14px}.set-cols{grid-template-columns:32px minmax(58px,1fr) 58px 46px 32px;align-items:center;gap:6px;display:grid}.set-cols--no-load{grid-template-columns:32px minmax(58px,1fr) 72px 32px}.set-table__head{letter-spacing:.04em;color:var(--text-secondary);text-transform:uppercase;padding:0 4px 8px;font-size:10px;font-weight:700}.set-table__head span:nth-child(n+3){text-align:center}.set-row{background:var(--pill);border-radius:var(--radius-pill);min-height:48px;padding:8px}.set-row--current{outline:2px solid var(--ink);outline-offset:-2px}.set-row__last{color:var(--text-secondary);white-space:nowrap;text-overflow:ellipsis;font-size:12px;overflow:hidden}.num-chip{background:var(--chip-grey);border-radius:var(--radius-control);text-align:center;white-space:nowrap;width:100%;min-height:44px;color:var(--ink);justify-content:center;align-items:center;padding:8px 2px;font-size:15px;font-weight:700;display:flex}.num-chip--ghost{color:var(--text-secondary);font-weight:600}.num-chip--static{color:var(--text-secondary);font-size:13px}.target-line{color:var(--text-secondary);margin-top:12px;padding:0 4px;font-size:12px;line-height:1.5}.step-progress{gap:4px;margin-bottom:14px;display:flex}.step-progress__seg{background:var(--hairline);border-radius:2px;flex:1;height:4px}.step-progress__seg--done{background:var(--lime)}.step-progress__seg--current{background:var(--ink)}.sheet-value-row{justify-content:center;align-items:center;gap:24px;margin-bottom:22px;display:flex}.sheet-stepper-btn{background:var(--tray);width:72px;height:72px;color:var(--ink);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:28px;font-weight:600;display:flex}.sheet-value{text-align:center;min-width:120px;font-size:48px;font-weight:800}.sheet-value__unit{color:var(--text-secondary);margin-left:4px;font-size:16px;font-weight:500}.sheet-presets{gap:8px;margin-bottom:20px;display:flex}.sheet-presets button{background:var(--tray);min-height:44px;color:var(--ink);border-radius:999px;flex:1;padding:10px 4px;font-size:14px;font-weight:600}.sheet-presets button[aria-pressed=true]{background:var(--ink);color:var(--on-ink)}.stepper-inline{justify-content:center;align-items:center;gap:20px;margin:6px 0 4px;display:flex}.stepper-inline__btn{background:var(--tray);width:52px;height:52px;color:var(--ink);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:22px;font-weight:700;display:flex;position:relative}.stepper-inline__btn:disabled{opacity:.4}.stepper-inline__val{text-align:center;min-width:110px}.stepper-inline--small .stepper-inline__btn{width:40px;height:40px;font-size:18px}.stepper-inline--small .stepper-inline__btn:before{content:"";position:absolute;inset:-2px}.stepper-inline--small .hero-num{font-size:26px}.tabs{background:var(--tray);border-radius:var(--radius-control);gap:4px;margin-bottom:14px;padding:4px;display:flex}.tabs__tab{border-radius:var(--radius-badge);color:var(--text-secondary);flex:1;min-height:40px;padding:9px 4px;font-size:13px;font-weight:600;position:relative}.tabs__tab:before{content:"";position:absolute;inset:-2px 0}.tabs__tab[aria-selected=true]{background:var(--card);color:var(--ink);box-shadow:var(--tab-shadow)}.technique-media{aspect-ratio:16/10;border-radius:var(--radius-button);background:var(--tray);width:100%;margin-bottom:14px;position:relative;overflow:hidden}.technique-media img{object-fit:cover;opacity:0;width:100%;height:100%;transition:opacity .7s;position:absolute;inset:0}.technique-media img.technique-media__frame--visible{opacity:1}.technique-media__chip{background:var(--media-chip);color:var(--on-ink);border-radius:999px;padding:5px 11px;font-size:11px;font-weight:700;position:absolute;bottom:10px;left:10px}.technique-media__toggle{background:var(--media-control);width:36px;height:36px;color:var(--ink);border-radius:50%;justify-content:center;align-items:center;padding:0;display:flex;position:absolute;top:10px;right:10px}.technique-media__toggle:before{content:"";position:absolute;inset:-4px}.technique-media__toggle svg{width:16px;height:16px}.rest-bar{left:16px;right:16px;bottom:calc(84px + var(--safe-bottom));background:var(--ink);border-radius:var(--radius-card);max-width:388px;height:104px;z-index:var(--z-rest);box-shadow:var(--float-shadow);touch-action:pan-x;animation:rest-in var(--motion-appear);flex-direction:column;margin:0 auto;display:flex;position:fixed;overflow:hidden}.rest-bar--inline{z-index:auto;max-width:none;margin:0 0 14px;position:relative;bottom:auto;left:auto;right:auto}.rest-bar__top{flex-shrink:0;justify-content:space-between;align-items:center;gap:8px;height:44px;padding:0 8px 0 16px;display:flex}.rest-bar__set{color:var(--on-ink);flex-shrink:0;font-size:12.5px;font-weight:600}.rest-bar__form{border:1px solid var(--on-ink-border);color:var(--on-ink);white-space:nowrap;background:0 0;border-radius:999px;flex-shrink:0;padding:7px 12px;font-size:11.5px;font-weight:600;line-height:1.2;position:relative}.rest-bar__form:before{content:"";width:max(100%,44px);height:44px;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.rest-bar__form[aria-pressed=true]{background:var(--amber);border-color:var(--amber);color:var(--on-amber)}.rest-bar__bottom{flex-shrink:0;grid-template-columns:auto 44px 1fr 44px 44px;align-items:center;gap:2px;height:60px;padding:0 8px 0 16px;display:grid}.rest-bar__label{color:var(--lime);font-size:14px;font-weight:600}.rest-bar__adj{color:var(--on-ink-muted);justify-content:center;align-items:center;width:44px;min-width:44px;height:44px;padding:0;font-size:13px;font-weight:600;display:flex}.rest-bar__time{text-align:center;color:var(--on-ink);font-size:28px;font-weight:800}.rest-bar__time--done{font-size:20px}.rest-bar__action{background:var(--lime);width:44px;min-width:44px;height:44px;color:var(--ink);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;padding:0;display:flex}.rest-bar__action svg{width:18px;height:18px}@keyframes rest-in{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:none}}.quota-label{color:var(--ink);margin-bottom:4px;font-size:16px;font-weight:700}.hero-num{font-size:34px;font-weight:800;line-height:1.05}.hero-num--big{font-size:44px}.hero-num__unit{color:var(--text-secondary);margin-left:3px;font-size:15px;font-weight:500}.seg-bar{gap:4px;margin-top:10px;display:flex;position:relative}.seg{background:var(--hairline);border-radius:4px;flex:1;height:8px}.seg--on{background:var(--lime)}.seg--short{background:var(--lime-45)}.floor-tick{background:var(--ink);width:2px;height:16px;position:absolute;top:-4px}.quota-caption{color:var(--text-secondary);font-size:12px}.switch-row{text-align:left;justify-content:space-between;align-items:center;gap:12px;width:100%;min-height:44px;padding:4px 2px;display:flex}.switch-row__label{color:var(--ink);font-size:14px;font-weight:600}.switch-track{background:var(--hairline);border-radius:14px;flex-shrink:0;width:46px;height:28px;transition:background .15s;position:relative}.switch-track__knob{background:var(--card);width:22px;height:22px;box-shadow:var(--knob-shadow);border-radius:50%;transition:transform .15s;position:absolute;top:3px;left:3px}.switch-row[aria-checked=true] .switch-track{background:var(--lime)}.switch-row[aria-checked=true] .switch-track__knob{transform:translate(18px)}.type-grid{grid-template-columns:1fr 1fr;gap:8px;margin-bottom:4px;display:grid}.type-tile{background:var(--card);border:1px solid var(--hairline);border-radius:var(--radius-pill);text-align:left;min-height:56px;color:var(--ink-2);align-items:center;gap:10px;padding:12px;display:flex}.type-tile svg{flex-shrink:0;width:20px;height:20px}.type-tile__label{color:var(--ink);font-size:13px;font-weight:600}.type-tile[aria-pressed=true]{background:var(--ink);border-color:var(--ink);color:var(--lime)}.type-tile[aria-pressed=true] .type-tile__label{color:var(--on-ink)}.bar-list{margin:14px 0}.bar-row{border-radius:var(--radius-cell);align-items:center;gap:10px;padding:6px 4px;display:flex}.bar-row--suggested{background:var(--lime-tint)}.bar-row__label{flex-shrink:0;width:96px;font-size:12px;font-weight:700}.bar-row__track{background:var(--card);border-radius:8px;flex:1;height:16px;position:relative}.bar-row__fill{background:var(--hairline);border-radius:8px;position:absolute;top:0;bottom:0;left:0}.bar-row__fill--met{background:var(--lime)}.bar-row__value{text-align:right;flex-shrink:0;width:42px;font-size:12px;font-weight:700}.insight-chip{background:var(--lime-tint);color:var(--ink);border-radius:var(--radius-control);align-items:center;gap:8px;margin-top:12px;padding:9px 12px;font-size:13px;font-weight:600;line-height:1.35;display:flex}.insight-chip__icon{background:var(--ink);width:20px;height:20px;color:var(--lime);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;display:flex}.insight-chip__icon svg{width:11px;height:11px}