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.15s;position:relative}.switch-track__knob{background:var(--card);width:22px;height:22px;box-shadow:var(--knob-shadow);border-radius:50%;transition:transform .15s;position:absolute;top:3px;left:3px}.switch-row[aria-checked=true] .switch-track{background:var(--lime)}.switch-row[aria-checked=true] .switch-track__knob{transform:translate(18px)}.type-grid{grid-template-columns:1fr 1fr;gap:8px;margin-bottom:4px;display:grid}.type-tile{background:var(--card);border:1px solid var(--hairline);border-radius:var(--radius-pill);text-align:left;min-height:56px;color:var(--ink-2);align-items:center;gap:10px;padding:12px;display:flex}.type-tile svg{flex-shrink:0;width:20px;height:20px}.type-tile__label{color:var(--ink);font-size:13px;font-weight:600}.type-tile[aria-pressed=true]{background:var(--ink);border-color:var(--ink);color:var(--lime)}.type-tile[aria-pressed=true] .type-tile__label{color:var(--on-ink)}.note-input[aria-invalid=true]{border-color:var(--ink)}.other-name-hint{color:var(--ink-2);margin-top:8px;font-size:13px;font-weight:600}.band-chart__grid{stroke:var(--hairline);stroke-width:1px;stroke-dasharray:3 3}.band-chart__band{fill:var(--band-fill)}.band-chart__y{fill:var(--text-secondary);font-size:9px;font-weight:700}.band-chart__line{fill:none;stroke:var(--ink);stroke-width:2.5px;stroke-linecap:round;stroke-linejoin:round}.band-chart__line--dotted{stroke-dasharray:1 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.ladder-row__marker{background:var(--tray);color:var(--text-secondary)}.ladder-row__text{flex:1;min-width:0;font-size:13px;font-weight:600}.ladder-row--locked .ladder-row__text{color:var(--text-secondary)}.ladder-row__tag{color:var(--ink);background:var(--band-fill);white-space:nowrap;border-radius:999px;flex-shrink:0;padding:3px 8px;font-size:10px;font-weight:700}.week-strip{grid-template-columns:repeat(7,1fr);gap:6px;margin:4px 0 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var(--ink);outline-offset:2px}.ws-tile__dot{background:var(--lime);border-radius:50%;width:7px;height:7px;position:absolute;bottom:3px;right:3px}.ws-legend{color:var(--text-secondary);flex-wrap:wrap;gap:10px;margin-bottom:16px;font-size:10px;display:flex}.legend-dot--square{border-radius:3px}.legend-dot--neutral{background:var(--card);box-shadow:inset 0 0 0 1px var(--muted-mark)}.legend-dot--ring{border:2px solid var(--unwell-ring);background:0 0}.legend-dot--bar{border-radius:1.5px;width:10px;height:3px}.month__nav{justify-content:space-between;align-items:center;margin-bottom:12px;display:flex}.month__nav .round-btn:disabled{opacity:.35}.month__title{font-size:15px;font-weight:800}.month__head,.month__grid{grid-template-columns:repeat(7,minmax(0,1fr)) 16px;gap:4px;display:grid}.month__head{margin-bottom:6px}.month__head span{text-align:center;color:var(--text-secondary);font-size:10px;font-weight:700}.month__row{display:contents}.month-cell{background:var(--tray);border-radius:var(--radius-cell);text-align:left;flex-direction:column;align-items:flex-start;gap:2px;min-width:0;height:46px;padding:3px 4px;display:flex;position:relative;overflow:hidden}button.month-cell:before{content:"";position:absolute;inset:-2px}button.month-cell{overflow:visible}.month-cell--outside{visibility:hidden;background:0 0}.month-cell--today{outline:2px solid var(--ink);outline-offset:-2px}.month-cell--future{opacity:.4}.month-cell__date{color:var(--text-secondary);font-size:9px;font-weight:700}.month-cell__tiles{flex-wrap:wrap;gap:2px;display:flex}.m-tile{border-radius:4px;flex-shrink:0;justify-content:center;align-items:center;width:13px;height:13px;font-size:9px;font-weight:800;display:flex;position:relative}.m-tile--strength{background:var(--ink);color:var(--on-ink)}.m-tile--engine{background:var(--lime);color:var(--ink)}.m-tile--neutral{background:var(--card);color:var(--ink-2);box-shadow:inset 0 0 0 1px var(--hairline)}.m-tile--live:after{content:"";background:var(--lime);border:1.5px solid var(--card);box-sizing:border-box;border-radius:50%;width:6px;height:6px;position:absolute;bottom:-2px;right:-2px}.month-cell__marker{border-radius:50%;width:6px;height:6px;position:absolute;top:3px;right:3px}.month-cell__marker--niggle{background:var(--amber)}.month-cell__marker--sore{background:var(--sore)}.month-cell__marker--unwell{border:2px solid var(--unwell-ring);background:0 0;top:2px;right:2px}.month-floor{justify-content:center;align-items:center;display:flex}.month-floor__met{background:var(--lime);width:16px;height:16px;color:var(--ink);border-radius:50%;justify-content:center;align-items:center;display:flex}.month-floor__met svg{width:10px;height:10px}.month-floor__dash{background:var(--hairline);border-radius:1px;width:10px;height:2px}.month__legend{color:var(--text-secondary);flex-wrap:wrap;gap:8px 14px;margin-top:12px;font-size:10.5px;display:flex}.phase-list{flex-direction:column;display:flex}.phase-row{align-items:stretch;gap:12px;display:flex}.phase-row__dots{flex-direction:column;flex-shrink:0;align-items:center;width:14px;display:flex}.phase-row__dot{background:var(--card);border:2px solid var(--hairline);border-radius:50%;flex-shrink:0;width:12px;height:12px;margin-top:3px}.phase-row--done .phase-row__dot{background:var(--lime);border-color:var(--lime)}.phase-row--current .phase-row__dot{background:var(--ink);border-color:var(--ink);width:14px;height:14px}.phase-row__line{background:var(--hairline);flex:1;width:2px;min-height:22px;margin-top:3px}.phase-row__info{flex:1;justify-content:space-between;align-items:flex-start;gap:8px;min-width:0;padding-bottom:18px;display:flex}.phase-row:last-child .phase-row__info{padding-bottom:0}.phase-row__name{font-size:13px;font-weight:700;display:block}.phase-row--current .phase-row__name{font-weight:800}.phase-row__dates{color:var(--text-secondary);margin-top:2px;font-size:11px;display:block}.phase-row .chip--phase{white-space:nowrap;flex-shrink:0}.spark{flex-shrink:0;display:block}.spark polyline{fill:none;stroke:var(--muted-mark);stroke-linecap:round;stroke-linejoin:round}.spark--up polyline{stroke:var(--lime)}.spark--tile{width:100%;height:24px;margin-top:4px}.spark--tile polyline{stroke-width:2.5px}.spark--row{width:64px;height:24px}.spark--row polyline{stroke-width:2px}.lift-tiles{grid-template-columns:1fr 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0}.bar-row{border-radius:var(--radius-cell);align-items:center;gap:10px;padding:6px 4px;display:flex}.bar-row--suggested{background:var(--lime-tint)}.bar-row__label{flex-shrink:0;width:96px;font-size:12px;font-weight:700}.bar-row__track{background:var(--card);border-radius:8px;flex:1;height:16px;position:relative}.bar-row__fill{background:var(--hairline);border-radius:8px;position:absolute;top:0;bottom:0;left:0}.bar-row__fill--met{background:var(--lime)}.bar-row__value{text-align:right;flex-shrink:0;width:42px;font-size:12px;font-weight:700}.today-suggested{scroll-margin-top:12px}.review-prompts{color:var(--text-secondary);margin:0 0 12px;padding:0;font-size:13px;line-height:1.5;list-style:none}.note-input.review-notes{field-sizing:content;resize:none;min-height:148px;margin-bottom:0;line-height:1.4}